Studies by NASA concluded that rebounding is 68% more efficient than jogging and is safer as well.
There have literally been books written about the benefits of rebounding - and obviously we cannot go into all of them here, or into depth of any of them. I am simply going to touch on some that may be most appealing to most people.
Some years ago, NASA conducted a research study to help determine a better way for our astronauts to strengthen themselves after returning from space missions - which result in lower bone density and muscle mass.
