Exercise balls are wonderful and inexpensive ways to get more from your workout. Our fitness balls are puncture-resistant, perfectly round, and provide the perfect soft elasticity needed for a comfortable and effective workout. Sit at a desk all day? Exercise balls are excellent chairs and train your posture while sitting on them. • Includes detailed workout instructions with multiple exercises targeting each of the following groups: Abdominals, Legs, Calves and Thighs, Buttocks, Upper Body, Inner Thighs, Stretching and Strengthening.• Helps develop the core muscles by forcing your body to respond to the instability of the ball.• Develops stability and balanceProduct SKU: SD009C
Exercise balls are wonderful and inexpensive ways to get more from your workout. Our fitness balls are puncture-resistant, perfectly round, and provide the perfect soft elasticity needed for a comfortable and effective workout. Sit at a desk all day? Exercise balls are excellent chairs and train your posture while sitting on them. • Includes detailed workout instructions with multiple exercises targeting each of the following groups: Abdominals, Legs, Calves and Thighs, Buttocks, Upper Body, Inner Thighs, Stretching and Strengthening.• Helps develop the core muscles by forcing your body to respond to the instability of the ball.• Develops stability and balance